I got to sit down and watch a bit of What the Health while nursing Eliza down for a short nap this afternoon. Here are some thoughts from other people over the claims made in the documentary.
I had a lot more to say about this and our mostly plant-based, real food diet at home, but it’s too preachy, and I hate being preached at (ask my born-again mum). It’s like there’s a Church of Vegan and while I regularly attend, I don’t want to say too much about it because evangelical vegans really annoy me.
Just eat real food, mostly plants. Your gut will thank you.