A new beginning (again)

A Runners World article, Run Better Every Day, is very motivating. This morning (well, mid-morning), I had a cup of oolong tea (my exciting trip to the emergency room after a run in May 2003 has been attributed to a food allergy, but I don’t know what kind of food it was), and hit the gym.

In future, I resolve to:

• get up early and make exercise the first thing I do every day (since I don’t bother to stay out late, this shouldn’t be too much of a problem)
• vary my exercise because I get bored easily (it’s going to be running or walking)
• remember to eat
• sleep early
• not beat myself up with guilt if I miss a day or stay out late one night

I have started logging my exercise on a spreadsheet, and I plan to publish it on this website at the start of every month, charting my progress.

• 30 Aug 2006